7 LESSONS FROM THE BOOK, 'HEAL YOURSELF'

A very short book but simply mighty? Anyone who reads it must testify.

Lesson 1: Know Thy Self: The more you know yourself, the more patience you have for what you see in others. When we take the time to understand who we truly are, the intricacies of our own personalities, we will have the keys to unlock our true potential.

WHY GROOMED MEN SHOULD MARRY NURTURED WOMEN

By Michael West

By my findings and encounters with some unhappy spouses, it is revealed that not a few of the marital problems in our world these days are largely rooted in poor parenting where half-baked or outright ill-baked men undeservedly married well nurtured women. Likewise, such men have rightly got married to half-baked or wholly ill-trained women like themselves.

WHY OUR CLOTHE LINE DESIGNS ARE UNIQUE....Huraira Abdul

By Cecilia Ogezi (In Abuja)

In a unique blend of creativity and elegance which brings to light the intrinsic value of sheer taste and grandeur, Rayha Swish Empire, a premium fashion brand in the heart of Abuja that caters to the “woman of style”, has unveiled it's adoring and eclectic pieces for a new season in the capital.

10 LESSONS FROM THE BOOK 'FOCUS: THE HIDDEN DRIVER OF EXCELLENCE'

By Daniel Goleman

1. Focus is a Muscle: Just like any physical muscle, your ability to focus can be trained and strengthened with practice. Mindfulness and attention training techniques play a key role in improving your focus.

2. Inner, Other, and Outer Focus: Goleman outlines three types of focus: inner (attention to your mind and emotions), outer (attention to the external world), and other (attention to understanding and connecting with others). Mastering all three is crucial for peak performance.

3. Mind Wandering is Natural: Don't beat yourself up about a wandering mind. It's a natural human trait. Instead, learn to gently redirect your attention back to the present moment when you catch yourself drifting.

4. Flow States Unlock Peak Performance: When your inner and outer focus coalesce in a state of intense absorption and enjoyment, you enter a "flow state," characterized by peak performance and productivity.

5. Mindfulness Enhances Focus: Mindfulness practices like meditation cultivate awareness of your thoughts and emotions, enabling you to better manage distractions and maintain focus on the present moment.

6. Focus Follows Emotion: Your emotions greatly influence where you direct your attention. Cultivating positive emotions fosters better focus and performance.

7. Technology Disrupts Focus: Be mindful of technology's impact on your attention span. Implement strategies like digital detox breaks and limiting notifications to minimize distractions.

8. Sleep Fuels Focus: Adequate sleep is vital for good cognitive function and focus. Prioritize sleep hygiene and ensure you're getting enough restful sleep to support your focus throughout the day.

9. Stress Impairs Focus: Chronic stress can significantly erode your ability to focus. Manage stress through healthy coping mechanisms like exercise, relaxation techniques, and seeking social support.

10. Focus Starts with Purpose: A strong sense of purpose and meaning in your life can provide the motivation and drive needed to maintain focus on your goals and aspirations.

Remember, "Focus" is not simply about silencing your mind or eliminating distractions. It's about cultivating a mindful awareness of your inner and outer worlds, harnessing the power of emotions, and creating a life filled with purpose and intention. By applying these lessons and understanding the intricate relationship between focus and various aspects of your life, you can unlock your full potential and achieve true excellence. NNL.

10 LESSONS FROM THE BOOK 'THE ROAD TO CHARACTER'

By David Brooks

1. Character is more important than success. Success is fleeting, but character is enduring. A person with good character will be successful in the long run, even if they don't achieve all of their immediate goals.

2. Character is developed through struggle. It is easy to be virtuous when everything is going well, but the true test of character comes when faced with adversity. We can develop our character by overcoming challenges and setbacks.

3. Character is formed by our relationships. We are shaped by the people we spend time with. If we want to develop good character, we need to surround ourselves with people who are virtuous.

4. Humility is the foundation of character. A humble person is aware of their own weaknesses and limitations. They are also open to learning from others.

5. Courage is essential for character. Courage is the willingness to do what is right, even when it is difficult. It is also the willingness to stand up for what you believe in, even when you are in the minority.

6. Self-control is necessary for character. Self-control is the ability to manage our emotions and desires. It is also the ability to resist temptation and make wise choices.

7. Justice is a key component of character. Justice is the desire to treat others fairly and equitably. It is also the willingness to stand up for what is right, even when it is inconvenient.

8. Generosity is another important aspect of character. Generosity is the willingness to give of our time, money, and talents to help others. It is also the willingness to forgive those who have wronged us.

9. Gratitude is a virtue that enhances character. Gratitude is the appreciation for the good things in our lives. It is also the willingness to be thankful for the people who have helped us along the way.

10. Humility is the mother of all virtues. Humility is the recognition that we are all flawed human beings. It is also the willingness to learn from our mistakes and to grow as individuals.

Brooks argues that character is essential for living a good and meaningful life. He also argues that character can be developed through struggle, relationships, and the cultivation of virtues such as humility, courage, self-control, justice, generosity, gratitude, and forgiveness.

Here are some additional tips for developing good character:

• Be mindful of your thoughts and actions. Pay attention to your thoughts, feelings, and behaviors. Notice when you are acting in accordance with your values and when you are not.

• Set goals for yourself. What kind of person do you want to be? What values do you want to live by? Set goals for yourself and make a plan for how to achieve them.

• Find role models. Look for people who embody the qualities that you admire. Learn from them and model your own behavior after theirs.

• Be patient. It takes time and effort to develop good character. Don't get discouraged if you don't see results immediately. Just keep working at it and you will eventually reach your goals.

Developing good character is a lifelong journey. But it is a journey that is well worth taking. By following the lessons above, you can become a better person and live a more fulfilling life..NNL.

10 LESSONS FROM THE BOOK, '50 THINGS TO REALIZE BEFORE IT'S TOO LATE'

By Manoj Chenthamarakshan

1. Time is the most valuable currency; spend it wisely.

2. Happiness is not found in possessions, but in experiences and relationships.

3. Failure is an opportunity to learn, grow, and become better.

4. Regrets are heavy burdens; release them and focus on the present moment.

5. Authenticity is the key to living a meaningful and fulfilling life.

6. Kindness is a superpower; spread it wherever you go.

7. Success is not a destination but a journey; enjoy the process.

8. Gratitude is a game-changer; cultivate it daily.

9. Fear is an illusion; courage is the antidote.

10. You are the author of your own story; rewrite it with intention and purpose. NNL.

10 LESSONS FROM THE BOOK, 'NEVER EAT ALONE AND OTHER SECRETS TO SUCCESS'

By Keith Ferrazzi

Here are ten lessons from the book, "Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time" by Keith Ferrazzi

1. Relationships are the key to success: Ferrazzi argues that strong relationships are essential for success in all aspects of life, not just business. Building genuine connections with others can open doors to opportunities, provide support and mentorship, and lead to personal and professional growth.

2. Develop your networking skills: The book offers practical tips for building and nurturing relationships, including attending events, joining clubs, and actively engaging with others. It emphasizes the importance of being genuine, authentic, and building relationships based on mutual respect and interests.

3. Give more than you receive: The book encourages a "givers gain" mentality, where you focus on helping others and providing value without expecting anything in return. This selfless approach builds trust, strengthens relationships, and ultimately leads to greater personal and professional success.

4. Become a "king of content": In today's digital age, Ferrazzi emphasizes the importance of using social media and online platforms to build your brand and connect with others. Share valuable content, engage in meaningful conversations, and create a positive online presence that attracts opportunities and strengthens your network.

5. Never eat alone: The book's title emphasizes the importance of eating meals with colleagues, clients, and potential connections. This provides an informal setting to build rapport, have meaningful conversations, and strengthen relationships.

6. Stay in touch: Building strong relationships requires consistent effort. The book recommends staying in touch with your network through regular communication, sending personalized messages, and offering support when needed.

7. Be a good listener: One of the most important aspects of building strong relationships is being a good listener. Actively listen to others, show genuine interest in their lives and experiences, and create a space for open and honest communication.

8. Build strong relationships with your family and friends: While focusing on professional relationships is important, Ferrazzi stresses the importance of nurturing relationships with family and friends. These relationships provide emotional support, offer a sense of belonging, and contribute to overall well-being.

9. Network with diverse individuals: Building relationships with people from different backgrounds and industries broadens your perspective, exposes you to new ideas, and opens doors to unexpected opportunities.

10. Invest in your relationships: Building and maintaining strong relationships requires time, effort, and commitment. Ferrazzi encourages investing in your relationships by providing support, offering help, and celebrating others' successes. NNL.

10 PILLARS OF WEALTH: MINDSETS OF THE WORLD'S RICHEST PEOPLE

By Alex Becker

This book delves into the mental frameworks and habits of successful individuals, offering key lessons for building wealth and achieving financial freedom. Here are 10 core takeaways:

10 POWERFUL LESSONS FROM THE BOOK 'FINISH WHAT YOU START'

By Peter Hollins

1. Start with a clear vision: What do you want to achieve? Why is it important to you? Once you know what you want to accomplish, you can start to make a plan.

10 PRACTICAL LESSONS FROM THE BOOK, 'ATTITUDE IS YOUR SUPERPOWER'

By Eduardo Clemente

1. Shift Your Mindset: Your perspective shapes your reality. Recognize and challenge negative self-talk, replacing it with empowering beliefs and optimism.

2. Embrace Gratitude: Focus on what you have, not what you lack. Cultivate an attitude of gratitude, even for small things, to attract more positivity into your life.

3. Take Ownership: Stop blaming external factors for your circumstances. Take responsibility for your actions and choices, empowering yourself to create the life you desire.

4. Choose Forgiveness: Holding onto resentment hurts only you. Forgive yourself and others, releasing negativity and creating space for healing and growth.

5. Practice Resilience: Setbacks are inevitable, but your response defines you. Develop resilience by learning from challenges, bouncing back from failures, and embracing continuous growth.

6. Fuel Your Passion: Discover what ignites your fire and pursue it wholeheartedly. Passion fuels motivation, creativity, and fulfillment in all aspects of life.

7. Serve Others: Focus on contributing to the greater good. Acts of service, big or small, bring joy to others and enhance your own sense of purpose.

8. Embrace Change: View change as an opportunity, not a threat. Be adaptable, open to new experiences, and embrace continuous learning and self-improvement.

9. Celebrate Small Wins: Acknowledge your progress, no matter how small. Celebrating milestones keeps you motivated and reinforces positive behaviors.

10. Practice Self-Care: Prioritize your mental and physical well-being. Engage in activities that nourish your soul, manage stress effectively, and maintain a healthy lifestyle.

Remember, "Attitude is Your Superpower" is a journey, not a destination. By applying these lessons consistently and cultivating a positive outlook, you can unlock your inner strength, attract positive experiences, and create a life filled with purpose and fulfill. NNL.

10 TIPS ABOUT 'EMOTIONAL INTELLIGENCE HABITS'

By Travis Bradberry

This book offer practical insights and strategies for developing emotional intelligence, a key skill for personal and professional success. Bradberry outlines habits that individuals can cultivate to enhance their emotional intelligence and improve their relationships, communication, and overall well-being.

13 THINGS YOU WILL REALIZE WHEN YOU ARE MUCH OLDER IN MARRIAGE

By Dayan Masinde

1. When you two were younger, you two argued alot, not because you two did not love each other but because you were not mature enough. With growth comes ease of handling issues

14 KEY POINTS FROM THE BOOK: 'BELIEVE IN YOURSELF'

By Joseph Murphy

1. Believe in yourself: The first step to achieving success is to believe in yourself and your abilities.

2. Visualize success: Use the power of visualization to see yourself achieving your goals and living the life you want.

3. Affirmations: Use positive affirmations to reprogram your subconscious mind and overcome negative self-talk.

4. Take action: Success requires action, so take small steps every day towards your goals.

5. Learn from failure: Failure is not a setback but an opportunity to learn and grow.

6. Surround yourself with positivity: Surround yourself with positive people and influences that support your goals.

7. Embrace change: Change is inevitable, so embrace it and use it as an opportunity to grow.

8. Focus on solutions: Instead of dwelling on problems, focus on finding solutions.

9. Be persistent: Success often requires persistence and perseverance in the face of obstacles.

10. Take responsibility: Take responsibility for your life and your choices, and don't blame others for your failures.

11. Practice gratitude: Cultivate an attitude of gratitude for what you have in life, rather than focusing on what you lack.

12. Develop a growth mindset: Adopt a growth mindset that sees challenges as opportunities for growth and learning.

13. Take care of yourself: Self-care is essential for maintaining physical, mental, and emotional well-being.

14. Keep learning: Continuously learn new skills and knowledge to stay relevant and adapt to new circumstances. NNL.

15 LESSONS FROM THE BOOK 'HOW BIG THINGS GET DONE: THE SURPRISING FACTORS THAT DETERMINE THE FATE OF EVERY PROJECT, FROM HOME RENOVATIONS TO SPACE EXPLORATION AND EVERYTHING IN-BETWEEN'

By Bent Flyvbjerg and Dan Gardner

1. Big is best built from small. It's important to start with a clear and realistic vision for your project, and then break it down into smaller, more manageable tasks.

2. Be a team maker. No one can successfully complete a big project alone. Surround yourself with a team of talented and dedicated people who share your vision.

3. Master the unknown unknowns. Even the most well-planned projects will encounter unexpected challenges. Be prepared to adapt and adjust as needed.

4. Know that your biggest risk is you. The biggest threat to the success of your project is not the unexpected, but your own biases and blind spots. Be humble and open to feedback.

5. Be transparent and honest. Communicate openly with stakeholders about the progress of your project, even when things aren't going according to plan.

6. Don't be afraid to fail. Failure is a natural part of any learning process. If something doesn't work out, don't be afraid to try something different.

7. Celebrate success. It's important to recognize and celebrate the successes of your team, both big and small.

8. Don't try to do everything yourself. It's important to delegate tasks to your team members and trust them to get the job done.

9. Set realistic expectations. It's important to be realistic about the cost, time, and resources required to complete your project.

10. Be flexible and adaptable. Things don't always go according to plan. Be prepared to adapt and adjust your approach as needed.

11. Communicate effectively. Communication is key to the success of any project. Be clear, concise, and consistent in your communication with stakeholders.

12. Manage risks effectively. Identify and assess the risks associated with your project, and develop strategies to mitigate them.

13. Empower your team. Give your team members the authority and resources they need to be successful.

14. Be data-driven. Use data to inform your decision-making throughout the project lifecycle.

15. Learn from your mistakes. Every project is an opportunity to learn and grow. Take the time to reflect on your successes and failures, and identify areas for improvement.

Following these lessons can help you to successfully complete big projects on time and on budget. NNL.

15 LESSONS FROM THE BOOK 'HOW TO DEAL WITH IDIOTS (AND STOP BEING ONE YOURSELF)

By Robert I. Sutton

1. Identify idiots early. The sooner you can identify an idiot, the sooner you can start to protect yourself from them.

15 LESSONS FROM THE BOOK, 'THE LIGHT WE CARRY: OVERCOMING IN UNCERTAIN TIMES'

By Michelle Obama

1. Start kind: The way you start your day sets the tone for the rest of it. Start by being kind to yourself and others.

   2. Go high: When faced with challenges, choose to go high instead of low. This means responding with grace, compassion, and strength.

   3. Find your kitchen table: Surround yourself with people who lift you up and make you feel seen and supported.

   4. Find your flow: What are you passionate about? What makes you feel alive? Find your flow and let it carry you through the tough times.

   5. Don't be afraid to ask for help: There is no shame in asking for help when you need it. In fact, it's a sign of strength.

   6. Be grateful: Take some time each day to appreciate the good things in your life. This will help you stay positive and hopeful.

   7. Live in the present moment: Don't dwell on the past or worry about the future. Focus on the present moment and enjoy it.

   8. Be kind to yourself: Forgive yourself for your mistakes and learn from them. Don't beat yourself up.

   9. Believe in yourself: You are capable of great things. Believe in yourself and your ability to overcome any challenge.

   10. Find your voice: Use your voice to speak up for what you believe in. Don't be afraid to stand up for what's right.

   11. Be a force for good: Make the world better by being kind, compassionate, and helpful.

   12. Never give up: No matter how tough things get, never give up on your dreams. Keep fighting for what you believe in.

   13. Embrace change: Change is inevitable. Embrace it and learn to grow from it.

   14. Be hopeful: There is always hope, even in the darkest of times. Hold on to hope, and never give up.

   15. Be the light: Be a source of hope and inspiration for others. Let your light shine bright in the world. NNL.

22-YEAR-OLD CONJOINED TWIN SISTERS OPEN UP ABOUT THEIR DATING LIVES

Twenty two-year-old conjoined twin sisters, Carmen and Lupita Andrade, who are attached at the body and share a reproductive system have revealed how they coordinate everything from dating to deciding what to wear and where to be.

5 LESSONS FROM THE BOOK 'MASTER YOUR TIME, MASTER YOUR LIFE'

By Brain Tracy

1. Set Clear Goals: To make the most of your time, you need to have clear goals. Without a clear destination, you’re likely to wander aimlessly and waste time. So, take some time to think about what you want to achieve in the short-term and long-term, and set specific, measurable, achievable, relevant, and time-bound goals.

5 POWERFUL LESSONS FROM THE BOOK, 'WINNING THE WAR IN YOUR MIND'

By Craig Groeschel

1. The Power of Positive Thinking

Our thoughts have a powerful impact on our emotions, behaviours, and ultimately, our reality. When we focus on positive thoughts, we create a more positive outlook on life, which can lead to greater happiness, success, and resilience.

2. Overcoming Limiting Beliefs

All of us have limiting beliefs that hold us back from achieving our goals. These beliefs are often based on past experiences or negative thoughts about ourselves. However, we can overcome these beliefs by challenging them and replacing them with more positive and empowering beliefs.

3. Mastering Self-Discipline

Self-discipline is the ability to control our thoughts, emotions, and behaviours in order to achieve our goals. It is essential for success in any area of life. We can develop self-discipline by setting goals, making a plan, and taking action consistently.

4. Building Resilience

Resilience is the ability to bounce back from setbacks and challenges. It is essential for dealing with the inevitable ups and downs of life. We can build resilience by learning from our mistakes, accepting responsibility for our actions, and staying positive in the face of adversity.

5. Creating a Mindful Life

Mindfulness is the practice of paying attention to the present moment without judgment. It is a powerful tool for reducing stress, increasing self-awareness, and cultivating inner peace. We can cultivate mindfulness through meditation, yoga, and other practices.

These are just a few of the powerful lessons that we can learn from winning the war in our minds. By applying these lessons, we can create a more positive, fulfilling, and successful life. NNL.

7 KEY TAKE-AWAYS FROM THE BOOK 'HOW TO CHANGE: THE SCIENCE OF GETTING FROM WHERE YOU ARE TO WHERE YOU WANT TO BE'

By Katy Milkman

Katy Milkman's How to Change delves into the science of behavior change, helping us navigate the roadblocks and harness the power of our own minds to achieve lasting transformations. Here are 7 key lessons you can glean from this insightful book: